Introduction to Meditation Workshop | Multiple 2020 Dates

Curious about meditation but don’t know where to start?
Overwhelmed by all the meditation apps and YouTube videos out there?
Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”?
In this workshop, we will explore what meditation is, the many benefits of meditation, the various types of meditation, and most importantly spend some time practicing several meditation techniques. The goal of this workshop is to remove the mystery of meditation and help make it accessible to everyone.
Workshop will be from 1PM to 2:30PM on the following dates:
– Sunday, 3/29/2020* * This is a virtual class in response to the stay-at-home order issued by the PA Governor to avoid spreading COVID-19. Sign up in advance to receive your Zoom link! 
– Saturday, 5/2/2020 Virtual workshop
– Sunday, 8/9/2020 In person workshop
The cost for the workshop is $18 per person and pre-registration is strongly encouraged to secure your spot for the workshop.

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