Yoga
Most of us have heard about the many benefits of having a daily meditation practice. From decreased stress and anxiety to improved sleep and mood, we know meditation is good for us. The problem comes in when we try to fit it into our hectic lives. Many people say they …
When you read the title of this blog post, does it sound indulgent to you? Does it bring up words like selfish, irresponsible, or arrogant for you? You are not alone. The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …
Join us beginning February 2020 for our new Ignite Book Club! The first night (February 6th) we will meet to talk about the reading plan for the book and lay out some expectations and goals for our Book Club journey. Attendance each month is not required, but we do hope …
Join us for a special and limited Kundalini yoga series at Ignite Yoga & Wellness in 2020! The yoga of awareness is a combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) The physical postures which include yogic …
Meal planning is a great tool to help you achieve your nutrition goals because it helps you: Eat healthy Manage portion sizes Helps avoid wasting of food Saves time Saves money Like any new habit, menu planning gets easier with practice. Over time, you’ll figure out ways to make the …
A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …
Thursday, February 13th, 2020 7:15PM to 8:30PM Join Dr. Monea for this opportunity to pause, flow, chill and escape the busyness of life for 75 minutes. This class will include a gentle flow, meditation, and optional journal writing under candlelight and smooth jazz. All levels are welcomed! Price: $18.00 Pre-registration …
As this year and decade draw to a close, it is important to spend a little time reflecting on all the events and lessons that have come and gone. The year 2019 reminded me of a number of things I have always known to be true…but somehow 2019 just helped …
There’s a lot of research out there that proves without a doubt that a good morning routine leads to a more successful day. If you read up on any Fortune 500 CEO’s or billionaire entrepreneurs you’ll find they all have a morning routine. In fact, if you look closely at …
Winter is upon us now, and with it comes more time spent inside our homes and also more time reflecting inwards as well. This is the time of year when we start to reflect on this current year that is quickly drawing to a close, as well as on potential …