Ignite Quarterly Socials

Inviting you to join us for a social hour off the mat once every quarter! For now, these events will be held via Zoom. Say hello to fellow yogis, instructors and friends. Dates Are:5/21/21, 8/20/21, 11/19/21 Time:5:00PM – 6:00PMCome & go as you please over the hour! No charge – …

Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …