Yoga
One of the most effective ways to ensure you eat healthier on a daily basis is to plan and prep your meals in advance. Doing so helps to eliminate some of the most common causes of unhealthy food choices, such as: “I don’t have time to cook something healthy.” “I …
Join us on March 13th from 1-2 pm for a master class on sugar, diabetes, and sugar substitutes. We will cover specific issues such as: Sugar’s connection to inflammation, cancer, Alzheimer’s and other chronic illnesses How you can reverse diabetes with food Which sugar substitutes are healthy and which act …
There is so much misinformation out there about food and nutrition. We could spend days debunking all the popular food myths, but today in the blog we are pulling out 3 of the most common ones… Myth #1 – Controlling calories in and calories out is what matters most in …
Achieving your nutrition goals doesn’t have to be hard or feel difficult to achieve. You just need a few key actions to help you take small steps toward your goals. Why small steps? Because small steps create lasting change. Small steps allow us to transform habits and implement new systems …
March Challenges at Ignite The Yoga Challenge What: # of Classes per Week Challenge When: March 1st-31st How: 1. Email Bobbi at ignitepyoy@gmail.com to indicate you want to be a part of this challenge. 2. Attend one more class each week than you normally do. The goal is to expand or deepen your practice. 3. Consider trying new …
We shared some examples of heart opening poses in an earlier blog post this month (if you missed that post be sure to go back and check it out) and now we want to take a moment to focus on why you should do them. What do they have to …
If you have never experienced a Metta meditation, it is a beautiful thing. It is a loving-kindness meditation, perfect for our February focus on all things love. It is a calming, centering, relaxing guided meditation that helps us to focus on loving-kindness toward ourselves and others. Our very own Shelley …
Since February is the month of love, we will highlight some heart opening poses on the blog this month. While these poses have much to offer us, as heart openers they offer numerous benefits including: Improves posture Strengthens the upper back Increases lung capacity Releases tension in the back and …
In English we use the word love to describe feelings toward a variety of people, things, and situations. For example: I love my spouse. I love my parents. I love my friends. I love yoga. I love chocolate. I love to travel. And yet if you really think about the …
The Yoga Challenge What: The “Share the Love” Yoga Challenge When: February 1st February 28th How: 1. Invite a friend who has not come to an Ignite virtual class to join you for a class in February. Have your friend register for the class online. (Please note that your friend will need to pay for the …