You know that voice you have, the one that talks to you from time to time pointing out all the things you did wrong, all the ways in which you are not good enough or are not like everyone else? You know that ego voice that is harsh and critical …
Yoga for Anger Management
Anger is a natural human emotion. We all feel it from time to time. The catch, of course, is finding a way to manage our anger when it does arise. And yoga is one way we can calm down and work through the anger we are feeling in an effort …
Astrology Yoga
Friday, October 18th 6PM to 8PM Ignite Yoga South – 200 Farm Lane, York PA (Firefly Hollow Wellness) $20.00 per person. Enjoy a night of yoga infused with the signs of the zodiac at Ignite Yoga South (located at Firefly Hollow Wellness Center!) As we work through a gentle flow …
The 8 Limbs of Yoga
The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia. The origins of yoga come to us …
Moving into Silence & Stillness
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
Yoga and The Stress Connection
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
Eating for the Holidays
The holidays are just around the corner, and you know what that means. Tempting treats high in calories and sugar. More food choices than we normally have at any one meal. Lots of get togethers where we will snack like it is our job. Lunch rooms at work filled with …
Chocolate Loves Yoga
Join Sweet Melissa in this heart-opening Hatha yoga class, followed by a craft chocolate tasting. During the tasting you will learn a short history of how chocolate is made and how to do a proper tasting. We will taste 5 specially selected craft chocolates. There will also be craft chocolate bars to …
Lessons of Lavender
Join Sweet Melissa in this fun workshop that focuses on the connection that lavender has on the mind, body and spirit. We will do a short meditation to connect with lavender and then will we make three projects together — a body spray, bath salts and a meditation oil all …
Maintaining Your Yoga Practice
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …