Yoga
Sunday, April 26th, 2020 || 11:15am to 12:30pm Who doesn’t like sugar, right? It tastes so good — how can we resist it? It comes in many forms… Cookies, cakes, pies, pastries, candy, chocolate, catsup, soda, bread, snack foods, and pasta sauce. That’s right! All of those food items are …
Nutrition Basics Masterclass Saturday, April 4th, 2020 || 11:15am to 12:30pm The facts about nutrition are forever-evolving as more and more research comes out. It can be confusing and frustrating when conflicting information surrounds us as we try to make healthy, informed decisions. Add to that the fact that large food …
Inflammation in the Body Masterclass Saturday, March 14th, 2020 || 11:15am to 12:30pm Ever have the experience of feeling bloated? Or has water weight gain ever prevented you from comfortably fitting into your favorite pair of pants? These are just some of the ways our body lets us know it …
Diabetes Nutrition Masterclass Saturday, February 1st, 2020 || 11:15AM to 12:30PM Are you or someone you love struggling with Type 2 Diabetes? You are not alone. Almost 10% of the American population has some form of Diabetes and over 90% of the people in the US with Diabetes have Type …
A Master Class with Bobbi Billman Ignite Yoga & Wellness – East York Saturday, January 18th: 11:15am to 12:30pm $15.00 / Please pre-register! Join us for this fun, educational game-show style workshop to learn some of the latest research from the world of food, nutrition, and our bodies. And yes …
Sugar – The Not So Sweet Truth We could talk for hours about all the things sugar does to our body and why we really need to limit, if not eliminate, our sugar consumption. Let’s start with just a few powerful facts about sugar… Did you know that the average …
Food and Marketing Tips & Tricks Food companies are smart! They know how to label their products to increase the likelihood of someone buying them. Have you ever noticed how packages gain labels like Gluten-Free, Organic, Vegan, Non-GMO, Keto, Paleo, etc. as soon as that new craze gains enough momentum? …
Eating for the Holidays – Top Tips Oh the seduction of the holidays, with all the yummy treats and large meals coupled with family gatherings, holiday parties, and all the other festive events and activities that fill our schedules this time of year… As fun and exciting as the holiday …
You know that voice you have, the one that talks to you from time to time pointing out all the things you did wrong, all the ways in which you are not good enough or are not like everyone else? You know that ego voice that is harsh and critical …
Anger is a natural human emotion. We all feel it from time to time. The catch, of course, is finding a way to manage our anger when it does arise. And yoga is one way we can calm down and work through the anger we are feeling in an effort …