Yoga
Inviting you to join us for a social hour off the mat once every quarter! For now, these events will be held via Zoom. Say hello to fellow yogis, instructors and friends. Dates Are:5/21/21, 8/20/21, 11/19/21 Time:5:00PM – 6:00PMCome & go as you please over the hour! No charge – …
Did you know there are over 20 muscles that cross the hip area? That’s a lot of muscles that get tight, and need stretched out, due to our very sedentary lifestyle/habits. But beyond just needing to stretch out all those muscles, why are hip openers so good for us? What …
For this month’s meditation on the blog, we will focus on transformation and being open to opportunities. So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath. Feel each inhale …
Our yoga focus for this month is hip openers. As a society we are extremely sedentary and all that sitting leads to, among other issues, some significantly tight hips. So, practicing hip openers is a great way to counteract all the sitting we do. Below is a simple hip opening …
One of the concepts that comes to mind when I think of the month of May is transformation. Transformation in the sense of change that leads to new, beautiful things. For example, you are probably familiar with the saying April showers bring May flowers. In other words, with May comes …
Depending on what types of things you are doing to support the environment, you will find a variety of benefits to those practices. Benefits for you and the Earth. Aside from feeling good about doing those good things, you might find that you: Save money through eco-friendly upgrades to your …
For this month’s meditation on the blog, we will feature a meditation for Mother Earth – a meditation to reflect and connect with our beautiful planet. If you can, consider practicing this meditation outside. Now, let’s find a comfortable seat and begin. Relax your body into your comfortable seated position. …
Life has a way of throwing us curve balls. So, it is important to find ways to stay grounded in the midst of our daily chaos. Maintaining a sense of being grounded helps with stress and anxiety reduction. It can also help us keep our emotions in check, so we …
What you can do… When it comes to doing our part to protect the planet, the big three we always hear about are: Reduce – use less and don’t waste things Reuse – get creative and find ways to use things multiple time in a variety of ways Recycle – …
Join us virtually (Zoom) for a grounding yoga practice with tips for staying grounded in your every day life. When: April 10th from 1pm to 2pm Cost: Free for monthly unlimited members; One class pass for class pass members; Single class pass ($15) for non-members What: 1. A special yoga …