Yoga
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …
After a night of sleep, our bodies need a little bit of movement to get moving and kick start the day. Many of us sleep in ways that put our bodies in rounded or curled up positions, so when we finally get up in the morning our muscles really need …
Yoga is well known for its ability to help with flexibility, stretching, and even building and toning muscle, but did you know it can play a role in weight loss as well? A regular yoga practice can actually play a significant role in weight loss, but maybe not in the …
Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Group! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …
Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 45 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …
Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019. Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …
Join guest-instructor Erika Nava for this special summer celebration series! “Vinyasa Yoga en Español”A medium pace Vinyasa Yoga for stress relief and self care suitable for all-levels taught in both English and Spanish! Limited Dates!$12 Donation! Friday, June 7th – 6:00PMFriday, July 12th – 6:00PMSaturday, August 17th – 11:30AM
A Mini Summer Series at Ignite 6/14/19 – 6:30pm to 7:30pm 7/7/19 – 1:00pm to 2:00pm 8/9/19 – 6:30pm to 7:30pm Free/$10 suggested donation. People do Qigong to maintain their health, heal their bodies, calm their mind, and reconnect with their spirit. This workshop introduces you to the slow gentle rhythmic movements …
Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is one of the gentlest forms of yoga available. Almost any traditional yoga pose or move can be replicated and altered to accommodate chair yoga. Chair yoga is …
A blog from Ignite Owner, Bobbi Billman – May 2019 Have trouble sleeping? You’re in good company. Based on research from the American Academy of Sleep Medicine, over one-third of Americans have trouble falling asleep or staying asleep. The pace of our hectic lives, the non-stop bombardment of stimuli, and …