Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

July Wellness Challenges

The Yoga Challenge  What: Child’s Pose Challenge When: July 1-31, 2021 How:  Before going to bed each night, spend 1-2 mins in your favorite version of child’s pose.  While in the pose, allow your body to relax and breathe, letting go of your day.  Notice how you feel after doing this for a few days…for …

Benefits of Slowing Down & Reflecting

Everyone feels the hectic pace of life these days.  At work, at home, and all around us, we are constantly bombarded with information, decisions, and general “noise”.  We are expected to continually go and keep up with the crazy pace of life, which of course adds tremendously to our stress …

Ignite Quarterly Socials

Inviting you to join us for a social hour off the mat once every quarter! For now, these events will be held via Zoom. Say hello to fellow yogis, instructors and friends. Dates Are:5/21/21, 8/20/21, 11/19/21 Time:5:00PM – 6:00PMCome & go as you please over the hour! No charge – …