Scheduling Daily Self-Care

When you read the title of this blog post, does it sound indulgent to you?  Does it bring up words like selfish, irresponsible, or arrogant for you?  You are not alone.  The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

Nutrition Pitfalls

Food and Marketing Tips & Tricks Food companies are smart! They know how to label their products to increase the likelihood of someone buying them.  Have you ever noticed how packages gain labels like Gluten-Free, Organic, Vegan, Non-GMO, Keto, Paleo, etc. as soon as that new craze gains enough momentum?  …

Eating for the Holidays

Eating for the Holidays – Top Tips Oh the seduction of the holidays, with all the yummy treats and large meals coupled with family gatherings, holiday parties, and all the other festive events and activities that fill our schedules this time of year… As fun and exciting as the holiday …