July Wellness Challenges

The Yoga Challenge  What: Child’s Pose Challenge When: July 1-31, 2021 How:  Before going to bed each night, spend 1-2 mins in your favorite version of child’s pose.  While in the pose, allow your body to relax and breathe, letting go of your day.  Notice how you feel after doing this for a few days…for …

Ignite Quarterly Socials

Inviting you to join us for a social hour off the mat once every quarter! For now, these events will be held via Zoom. Say hello to fellow yogis, instructors and friends. Dates Are:5/21/21, 8/20/21, 11/19/21 Time:5:00PM – 6:00PMCome & go as you please over the hour! No charge – …

Yoga Nidra Night || 2021 Dates

Yoga Nidra Night will be held on the first Friday of each month from 6:30PM to 7:30PM.  Pre-registration is required. Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …