Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates.
Cost is $15
Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or sit) down and listen. In this place of deep rest, true change begins.
Friday Night Unwind is for you if:
– You feel run down, tired or have trouble falling asleep
– You are living with chronic pain, illness, stress, depression or anxiety.
– You want to release habits and thought patterns that no longer serve you!
– You are in need of self care to better show up for yourself and your loved ones!
Register at www.myigniteyoga.com!
Offered by Rachel Hartenstein from Reflections Healing
A certified reflexologist and Divine Sleep Yoga Nidra® instructor, Rachel gently supports her clients and students in uncovering the deep peace and vibrant health that resides within each of us. Learn more at www.ReflectionsHealing.us.