Join us for a special and limited Kundalini yoga series at Ignite Yoga & Wellness in 2020!
The yoga of awareness is a combination of exercises and meditations that promotes health, happiness, and spiritual awareness.
There are three basic components to Kundalini Yoga:
1) The physical postures which include yogic stretching and movement, referred to as kriyas, these exercises strengthen and balance the nervous system, glandular and the circulatory system and promote optimum physical health.
2) Breathing exercises which support the processing of feelings, controlling moods, and deepening concentration.
3) Mantra (sound) and meditation exercises work to direct and discipline the mind. The practice of kundalini yoga can support you in meeting life’s challenges with strength, grace and courage.
Instructor ~ Carolyn Whitt, M. S.
Classes are from 2PM to 3:30PM on the following dates:
1/19/20, 2/2/20, 2/16/20, 3/15/20, 3/22/20, 4/5/20, 4/19/20, 5/3/20.
Cost is $15 per class. Pre-registration is required.