Curious about meditation but don’t know where to start? Wondering which type of meditation is best for you? Overwhelmed by all the meditation apps and YouTube videos out there? Tried meditation before on your own and not sure if it “worked”? You aren’t alone.
Despite all the many wonderful benefits of meditation, for many people it remains a challenge or a mystery. At Ignite, we offer a variety of ways you can learn about and practice meditation…
- Introduction to Meditation workshops (as scheduled, usually once every month)
- Friday Night Unwind class (every first Friday)
- Relaxation class in conjunction with the York location of Be Balanced Hormone Weight Loss Centers (a free class held every third Thursday at 6 pm at the York Be Balanced location)
- Or you can request a private class with Bobbi to work specifically on the aspects of meditation you are struggling with
Whatever your meditation needs, Ignite has something for you! Let us join you on your meditation journey.