Nutrition Coaching Packages with Ignite Yoga & Wellness
Option 1 – Nutrition Cleanse Group
A 4-Week Nutrition Cleanse Program with Yoga
- 1 ½ hours each week for four
weeks (beginning July 2019)
- 45 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite our chaotic lives, resources and recipes, plus lots of personal support specific to your individual journey)
- 45 minutes yoga instruction to support your nutrition cleanse journey
- Includes a free 30 minute Discovery Session prior to the first week, in which we clearly identify your personal goals for the program, review your health history, current nutrition trends and habits, etc. so you can get the most out of your time in the group.
- Cost – $35/week or pay for the full program in advance at $120 (saves you $20!)
- Members of this Nutrition Cleanse group have the exclusive opportunity to purchase an Unlimited Yoga membership for $50/month while in the program!
Option 2 – Private Nutrition Coaching
Private One-on-One Nutritional Coaching
- Free 30 Minute Discovery Session prior to your first hour in which we clearly identify your goals for the coaching session(s), review your health history, current nutrition trends and habits, etc. so you can get the most out of your private coaching time.
- Cost – $50/hour or purchase 5 sessions for $225 (saves you $25!)
Option 3 – Goal Setting & Personal Coaching Session
One Hour Private Goal Setting/Personal Coaching
- Individualized coaching for goal-setting and accountability
- Cost – $40/hour or purchase 3 sessions for $100 (saves you $20!)
Option 1 – 30 Minute Reiki Session – $35
Reiki (pronounced Ray-key) is a gentle, non-invasive Japanese form of energy work that helps to balance the body’s energy system, which in turn promotes stress reduction, relaxation, and healing. The word Reiki is made of two Japanese words – Rei which means “Universal life” and Ki which is “Energy”.
Reiki is administered by a gentle laying of hands on the body or the placing of hands within your energy field in an effort to help move the energy force in your body. Reiki is gentle and safe enough for everyone, from babies and pregnant women, to the elderly and those who are sick or injured.
Most people who experience a Reiki session note a feeling of calm and relaxation throughout their sessions. It is a wonderful way to promote healing, health, and overall wellbeing in the body.
Option 2 – Private Restorative Yoga Session with Reiki – $70 (max of 4 people)
A relaxing 1 hour Restorative class for you and up to 3 friends or family members. The class includes Essential Oils and Reiki. Treat yourself or plan a fun girls’ night filled with relaxation, pampering and the healing energy of Reiki.