As of March 2019, we’ve added Nutrition Coaching to the list of services available at Ignite Yoga & Wellness! Work with Certified Transformational Nutrition Coach, and Ignite Owner, Bobbi Billman either individually or in a group setting to reach your nutrition goals. Check out the various options available…
Individual Nutrition Package Options:
Option 1: The Foundation Plan – $299
Includes:
- 30 minute Pre-consult/intake meeting
- Four (4) additional 30 minute coaching sessions over a 2 month period covering topics such as:
- Nutrition basics
- Food label basics
- Navigating the grocery store
- Understanding Food Marketing
- Meal Planning 101
- General Eating Plan based on your goals (i.e. weight loss, brain health, gut health, fat loss, etc.)
- Weekly email support
Option 2: The Pro Plan – $399
Includes:
- 30 minute Pre-consult/intake meeting
- Five (5) additional 30 minute coaching sessions over a 2 month period covering all the topics in the Foundation Plan plus:
- The importance of hydration to your nutrition goals
- The role of sleep in nutrition
- Food as medicine (Functional medicine)
- The role of stress in nutrition and wellness
- A food tracking tool
- Detailed Eating Plan w/recipes based on your goals (i.e. weight loss, brain health, gut health, fat loss, etc.)
- Weekly email support
Option 3: The Elite Plan – $499
Includes:
- 30 minute Pre-consult/intake meeting
- Six (6) additional 30 minute coaching sessions over a 3 month period covering all the topics in the Foundation and Pro Plans plus:
- Hormone balancing with food
- Food sensitivities (i.e. gluten, dairy, sugar, night shades, soy, etc.)
- Inflammation in the body
- The role of movement & exercise in nutrition and wellness
- A food tracking tool
- Detailed Eating Plan w/recipes focused on your specific nutrition goals
- Private 30 minute yoga or meditation class (choice of one)
- Weekly email support w/additional resources
Group Nutrition Packages:
Nutrition Education & Support Group (In-person, monthly) – $30/person/month
- Minimum five (5) people required to run
- Meet in person one hour each month to learn about nutrition topics and provide support to one another on our nutrition & wellness journeys
- Email support weekly with resources, recipes, etc.
- Groups can be focused on a specific topic (diabetes, gut health, etc.) or on general nutrition – will design based on feedback of those signed up
- Group may run for as long as the individuals in the groups decide (one month only or multiple months), minimum of five (5) people needed in a group to continue running it long term
Nutrition Education & Support Group (Online, monthly) – $30/person/month
- Minimum five (5) people required to run
- Virtual meeting one hour each month to learn about nutrition topics and provide support to one another on our nutrition & wellness journeys
- Email support weekly with resources, recipes, etc.
- Groups can be focused on a specific topic (diabetes, gut health, etc.) or on general nutrition – will design based on feedback of those signed up
- Group may run for as long as the individuals in the groups decide (one month only or multiple months), minimum of five (5) people needed in a group to continue running it long term
Interested in becoming a Nutrition Coach?
Check out The Institute of Transformational Nutrition.