Monday

5:30 pm to 6:45 pm | Power Flow with Kim

Power Yoga is a vigorous fitness-based vinyasa practice, with benefits and qualities including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. I design my own sequence;  every class is different.  The class is taught to music and in a heated room (room temps are around 85 degrees).   Students synchronize their breath with their movement throughout the class,  adding the mind-body component which makes yoga, yoga.

7:00 pm to 8:00 pm | Hatha/Slow Flow with Sweet Melissa

A gentle class focused on breath and movement for stretching and flexibility in a non-heated room.  A great class for anyone new to yoga or for those looking for some relaxation and stress-relief.  Props are used to modify traditional poses making it a great class for every body.


Tuesday

9:15 am to 10:30 am | Slow Flow I/II with Becky

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.

5:30 pm to 6:30 pm | Hatha/Slow Flow I with Bobbi

A gentle class focused on breath and movement for stretching and flexibility in a non-heated room.  A great class for anyone new to yoga or for those looking for some relaxation and stress-relief.  Props are used to modify traditional poses making it a great class for every body.

7:00 pm to 8:00 pm | Heated All-Levels Vinyasa Flow with Lexy

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.


Wednesday

9:15 am to 10:15 am | Chair Yoga with Raman

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.  Chair yoga is also perfect for pregnant women, anyone who works a desk job, and senior citizens, as well as individuals struggling with any mobility issues.

6:00 pm to 7:00 pm | Power Flow with Joni

Strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.

7:15 pm to 8:15 pm | Yoga Fusion with Bobbi

A mix of hatha, slow flow, chair, yin, and restorative yogas.  In this class we mix elements from these 5 types of yoga to provide you with a class that is relaxing, yet provides your body with the stretching and movement it craves.  Perfect for beginners, this gentle, slower-paced class also provides a nice challenge for seasoned yogis looking to deepen their practice as well.


Thursday

9:15 am to 10:30 am | Slow Flow I/II with Becky

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.

6:00 pm to 7:00 pm | Heated, All Levels Vinyasa Flow with April

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.

7:30 pm to 8:15 pm | Healing Qigong with Samm

This Medical Qigong 45-minute practice will include varying exercises aimed to increase Qi (energy), circulate Qi, store Qi, as well as cleanse and heal the body of any turbid Qi. In addition, we explore the breathing practice of Healing Sounds from Qigong. Qigong’s Healing Sounds are based on the five elements that make up our bodies and the natural world; each element has a corresponding organ system, color, sound, and season. When you make the sound in a purposeful way, it is meant to bring that element into balance in your being. The breath combined with the sounds purge and cleanse the organ cavities and channels.  Relaxing, rejuvenating, and healing. Qigong is assessable to all individuals and can be done seated or standing.  No experience or tools needed…just come dressed comfortably.


Friday

6:00 am to 7:00 am | Good Morning Yoga with Becky

This all levels, heated class will get your day moving in the right direction. You’ll have opportunities to find effort and ease through stillness, stretching and strength building. It may be hard to get in to the studio this early but once you do you’ll feel accomplished and ready to tackle the day! Please note that pre-registration is required for this class, at least 24 hours in advance.  The class will not be held if there are no advanced sign ups.

9:15 am to 10:15 am | Chair Yoga with Raman

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.  Chair yoga is also perfect for pregnant women, anyone who works a desk job, and senior citizens, as well as individuals struggling with any mobility issues.

6:00 pm to 7:00 pm | ROCK the Asanas with Joni: Yoga Dance Flow

Second Friday of select months – check the special events part of the website for details

All Levels, a fun and energetic dance yoga class. Pre-register online (minimum number of registrants required).


Saturday

8:00 am to 9:00 am | Weekend Mix Up (Teachers Rotate)

All levels, Power Flow Class. Teachers rotate so every week is a unique class taught in a room heated to between 85-90 degrees.  It’s a great way to kick-start your weekend!

9:30 am to 10:45 am | Slow Flow I/II with David

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.


Sunday

9:30 am to 10:45 am | Yin Yoga with Bobbi

Great for all levels.  This class has a gentle pace, and focuses on deep stretching and relaxation poses with props in a non-heated room.  Most poses are done either seated or lying down.  It is the perfect class to compliment your regular vinyasa practice by helping you to stay flexible and reducing stress.

5:00 pm to 6:30 pm | Gentle Hatha Flow with Yoga Nidra with Bobbi

All levels are welcome. This class is all about stretching and relaxation and is taught in a non-heated room. The last 40-minutes of class is a Yoga Nidra practice (Yoga Nidra is technique of relaxing the mind, body and spirit – a total systematic conscious relaxation technique through a guided meditation).  Come join in this beautiful, relaxing yoga practice.


Register