Monday

5:30 pm to 6:45 pm | Heated All-Levels Vinyasa Flow with Kim

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.

7:00 pm to 8:00 pm | Hatha/Slow Flow with Carol

A gentle class focused on breath and movement for stretching and flexibility in a non-heated room.  A great class for anyone new to yoga or for those looking for some relaxation and stress-relief.  Props are used to modify traditional poses making it a great class for every body.


Tuesday

9:15 am to 10:30 am | Slow Flow I/II with Becky

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.

5:30 pm to 6:30 pm | Hatha/Gentle Flow with Bobbi

A gentle class focused on breath and movement for stretching and flexibility in a non-heated room.  A great class for anyone new to yoga or for those looking for some relaxation and stress-relief.  Props are used to modify traditional poses making it a great class for every body.

7:00 pm to 8:00 pm | Heated All-Levels Vinyasa Flow with Heather

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.


Wednesday

9:15 am to 10:15 am | Chair Yoga with Raman

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.  Chair yoga is also perfect for pregnant women, anyone who works a desk job, and senior citizens, as well as individuals struggling with any mobility issues.

6:00 pm to 7:00 pm |Heated All-Levels Vinyasa Flow with Joni

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees.

7:15 pm to 8:15 pm | Yin Yoga & Qigong Fusion with Samm

This class begins with 30-minutes of Yin Yoga poses held for several minutes each to release tension that is deeply ingrained in our muscles. This time without the distraction of constant movement and muscle engagement, provides the opportunity to stretch the connective tissues. We then move into a 45-minute Qigong practice that can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.


Thursday

9:15 am to 10:30 am | Slow Flow I/II with Becky

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.

6:00 pm to 7:00 pm | Hatha/Slow Flow with Shelley

A gentle class focused on breath and movement for stretching and flexibility in a non-heated room.  A great class for anyone new to yoga or for those looking for some relaxation and stress-relief.  Props are used to modify traditional poses making it a great class for every body.


7:15 pm to 8:15 pm| Specialty Classes

This second time slot on Thursdays is being dedicated to offering a variety of special classes to enhance your yoga and wellness experience at Ignite. These classes are included in unlimited monthly membership and punch cards, unless otherwise noted in the details of the class below.

Offerings will vary throughout the month so check here and on our website for details on what’s coming up:

Every First Thursday (starting February 6th) – The Ignite Yoga & Wellness Book Club

February 27th – Candlelight Vinyasa with Dr. Monea, Cost $15

Friday

9:15 am to 10:15 am | Chair Yoga with Raman

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  It is one of the gentlest forms of yoga available.  Chair yoga is also perfect for pregnant women, anyone who works a desk job, and senior citizens, as well as individuals struggling with any mobility issues.

6:00 pm to 7:00 pm | ROCK the Asanas with Joni: Yoga Dance Flow

Second Friday of select months – check the special events part of the website for details

All Levels, a fun and energetic dance yoga class. Pre-register online (minimum number of registrants required).


Saturday

8:00 am to 9:00 am | Heated All Levels Vinyasa Flow with Erika

An all levels vinyasa flow class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility, in a room heated to between 85-90 degrees. Erika offers this class in English and Spanish, making it a fun class assessable to all.

9:30 am to 10:45 am | Slow Flow I/II with David

A great class for beginners as well as more seasoned yogis.  A slow Vinyasa flow class in a non-heated room incorporating breath, movement, and props to modify traditional poses for every body and experience level.


Sunday

9:30 am to 10:45 am | Yin Yoga with Bobbi

Great for all levels.  This class has a gentle pace, and focuses on deep stretching and relaxation poses with props in a non-heated room.  Most poses are done either seated or lying down.  It is the perfect class to compliment your regular vinyasa practice by helping you to stay flexible and reducing stress.

5:00 pm to 6:30 pm | Gentle Hatha Flow with Yoga Nidra with Bobbi

All levels are welcome. This class is all about stretching and relaxation and is taught in a non-heated room. The last 40-minutes of class is a Yoga Nidra practice (Yoga Nidra is technique of relaxing the mind, body and spirit – a total systematic conscious relaxation technique through a guided meditation).  Come join in this beautiful, relaxing yoga practice.


Register