Yoga
For this month’s meditation on the blog, we will feature a meditation for Mother Earth – a meditation to reflect and connect with our beautiful planet. If you can, consider practicing this meditation outside. Now, let’s find a comfortable seat and begin. Relax your body into your comfortable seated position. …
The Yoga Challenge – Tree Pose Challenge What: Tree Pose Challenge When: April 1-30, 2021 How: 1. Take a picture of yourself doing Tree pose at different locations (home, work, out and about, different stores, etc.) 2. Each picture of you doing tree pose somewhere new/different is an entry into a drawing for a free …