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Tag: chair

Chair Yoga Explained

BobbiLeave a comment13 May 2019

Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support.  It is one of the gentlest forms of yoga available.  Almost any traditional yoga pose or move can be replicated and altered to accommodate chair yoga. Chair yoga is …

Read More Blogchair, chair yoga, chronic pain, healthy living, living well, pregnant, senior citizen, wellness, yoga, yoga life
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