Yoga
Every year teaches us something, wouldn’t you agree? In fact, we usually learn several things over the course of a given year. The year 2020 has been unlike any in years in this life. No shortage of lessons for sure and I share my top 20 lessons from 2020 with …
I’m sure you’ve heard that sleep is important. You may even have heard that you should aim for 7-8 hours of sleep each night. But do you know why? Do you know what sleep does for your body and how it can help you, especially during times this like? There’s …
Right now, in the midst of this world-wide pandemic, many of us are struggling with grief. Grief can be experienced anytime there is a loss. Many of us are grieving our lives, the way they used to be. We are grieving jobs, not being able to see loved ones, not …
Given that we are all quarantined at home right now, keeping up with our yoga practice can be a bit challenging in a number of ways. One such challenge for practicing at home is related to yoga props, as many of yoga students don’t have their own blocks, straps and …
Going stir-crazy with too much down time during this quarantine period? Here are a few preventative measures to help keep you calm and sane during this housebound time we are currently in. 1. Maintain some kind of routine – Routines help keep your nervous system stimulated which can help keep …
Three Top Tips for Working from Home – How to be Productive While Also Staying Healthy Establish a routine and a schedule. Recognize it will not be like your normal routine…nor should it be, but having a routine is important to ensure focus and productivity while also avoiding the development …