Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

July Wellness Challenges

The Yoga Challenge  What: Child’s Pose Challenge When: July 1-31, 2021 How:  Before going to bed each night, spend 1-2 mins in your favorite version of child’s pose.  While in the pose, allow your body to relax and breathe, letting go of your day.  Notice how you feel after doing this for a few days…for …

Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …