Yoga
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …
After a night of sleep, our bodies need a little bit of movement to get moving and kick start the day. Many of us sleep in ways that put our bodies in rounded or curled up positions, so when we finally get up in the morning our muscles really need …
Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Group! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …
Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 45 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …
Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019. Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …
Join Sarah every 3rd Sunday of the month for a class dedicated specifically to those who are beginning their yoga journey! Each month will have its own theme (that will be announced in this event page) – all meant to help beginning-yogis gain the skills and confidence to continue and …
Yoga Really is for Every Body There is no such thing as a “yoga body”. In reality, yoga bodies come in all shapes and sizes. Survey a handful of classes at various studios and you will find a wide variety of people in the rooms. Do a Google search and …
Beginner’s Yoga Workshop Are you interested in yoga but concerned you aren’t fit enough? Strong enough? Flexible enough? Worried about not knowing the “yoga lingo” or what yoga props are used for? Join us to learn about what yoga is and is not and to practice some beginner level yoga …
Mental Health is a growing concern in our society today. It’s a very personal and invasive phenomenon. Statistics suggest that 1 in 5 adults suffer from some form of mental health diagnosis (i.e. depression, substance abuse, suicide, schizophrenia, etc.) These statistics tell us that each us either knows someone close …