10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …

Scheduling Daily Self-Care

When you read the title of this blog post, does it sound indulgent to you?  Does it bring up words like selfish, irresponsible, or arrogant for you?  You are not alone.  The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …