Yoga Poses for Reflection & Slowing Down

Later on this month we will celebrate the Summer Solstice.  Historically the summer solstice has been considered a time of new beginnings, a time to celebrate the sun/nature, as well as a time to slow down and reflect on the changes you’ve experienced thus far in the year.  And the …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …