Yoga for Anger Management

Anger is a natural human emotion.  We all feel it from time to time.  The catch, of course, is finding a way to manage our anger when it does arise.  And yoga is one way we can calm down and work through the anger we are feeling in an effort …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Yoga and The Stress Connection

By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

Nutritional Cleanse Group || Multiple Dates

Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Group! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …

New Services at Ignite Yoga & Wellness

Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 45 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …

Introducing Ignite Yoga & Wellness

Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019.  Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …