Feb 1, 2020 || Diabetes Nutrition

Diabetes Nutrition Masterclass Saturday, February 1st, 2020 || 11:15AM to 12:30PM Are you or someone you love struggling with Type 2 Diabetes?  You are not alone.  Almost 10% of the American population has some form of Diabetes and over 90% of the people in the US with Diabetes have Type …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Chocolate Loves Yoga

Join Sweet Melissa in this heart-opening Hatha yoga class, followed by a craft chocolate tasting. During the tasting you will learn a short history of how chocolate is made and how to do a proper tasting. We will taste 5 specially selected craft chocolates. There will also be craft chocolate bars to …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …