The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

Feb 1, 2020 || Diabetes Nutrition

Diabetes Nutrition Masterclass Saturday, February 1st, 2020 || 11:15AM to 12:30PM Are you or someone you love struggling with Type 2 Diabetes?  You are not alone.  Almost 10% of the American population has some form of Diabetes and over 90% of the people in the US with Diabetes have Type …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …