Yoga
When you read the title of this blog post, does it sound indulgent to you? Does it bring up words like selfish, irresponsible, or arrogant for you? You are not alone. The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …
Join us for a special and limited Kundalini yoga series at Ignite Yoga & Wellness in 2020! The yoga of awareness is a combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) The physical postures which include yogic …
A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …
The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia. The origins of yoga come to us …
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …