The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia. The origins of yoga come to us …
Yoga and The Stress Connection
By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …
Chocolate Loves Yoga
Join Sweet Melissa in this heart-opening Hatha yoga class, followed by a craft chocolate tasting. During the tasting you will learn a short history of how chocolate is made and how to do a proper tasting. We will taste 5 specially selected craft chocolates. There will also be craft chocolate bars to …
Maintaining Your Yoga Practice
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Yoga Can Do That?!
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …