Scheduling Daily Self-Care

When you read the title of this blog post, does it sound indulgent to you?  Does it bring up words like selfish, irresponsible, or arrogant for you?  You are not alone.  The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …

Nutritional Cleanse Group || Multiple Dates

Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Groups! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …

New Services at Ignite Yoga & Wellness

Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 60 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …