March Wellness Challenges

March Challenges at Ignite The Yoga Challenge  What: # of Classes per Week Challenge When: March 1st-31st How:  1.     Email Bobbi at ignitepyoy@gmail.com to indicate you want to be a part of this challenge. 2.     Attend one more class each week than you normally do.  The goal is to expand or deepen your practice. 3.     Consider trying new …

Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …