Yoga
One of the most effective ways to ensure you eat healthier on a daily basis is to plan and prep your meals in advance. Doing so helps to eliminate some of the most common causes of unhealthy food choices, such as: “I don’t have time to cook something healthy.” “I …
Meal planning is a great tool to help you achieve your nutrition goals because it helps you: Eat healthy Manage portion sizes Helps avoid wasting of food Saves time Saves money Like any new habit, menu planning gets easier with practice. Over time, you’ll figure out ways to make the …