Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

Introduction to Meditation Workshop | Multiple 2020 Dates

Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …