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Tag: meditating

Meditation for Focus & Goal Achievement

BobbiLeave a comment2 Jan 2021

Before you sit down to plan out your goals for the month or year, spending some time in stillness can be a great help.  Allowing the mind and body to relax, let go of attachments, expectations, stresses, and worries will help you to focus on the task at hand.  Below …

Read More Blogachievement, focus, goal setting, goals, healthy, meditate, meditating, meditation, wellness, yoga
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