Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

Benefits of Slowing Down & Reflecting

Everyone feels the hectic pace of life these days.  At work, at home, and all around us, we are constantly bombarded with information, decisions, and general “noise”.  We are expected to continually go and keep up with the crazy pace of life, which of course adds tremendously to our stress …

Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …

Meditation for Service & Giving

Living a life of service and giving to others is a deeply rooted tradition in yoga.  This meditation is designed to help you focus on the ways in which you might better serve or give in your own life.  Remember that giving and doing acts of service aren’t just things …