Meditation for Service & Giving

Living a life of service and giving to others is a deeply rooted tradition in yoga.  This meditation is designed to help you focus on the ways in which you might better serve or give in your own life.  Remember that giving and doing acts of service aren’t just things …

Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

Yoga Nidra Night || 2021 Dates

Yoga Nidra Night will be held on the first Friday of each month from 6PM to 7:30PM.  Pre-registration is required. Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …