Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …

Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

Yoga Poses for Reflection & Slowing Down

Later on this month we will celebrate the Summer Solstice.  Historically the summer solstice has been considered a time of new beginnings, a time to celebrate the sun/nature, as well as a time to slow down and reflect on the changes you’ve experienced thus far in the year.  And the …