Yoga
For this month’s meditation on the blog, we will focus on transformation and being open to opportunities. So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath. Feel each inhale …
If you have never experienced a Metta meditation, it is a beautiful thing. It is a loving-kindness meditation, perfect for our February focus on all things love. It is a calming, centering, relaxing guided meditation that helps us to focus on loving-kindness toward ourselves and others. Our very own Shelley …
Change can be hard, especially if it signifies the end of something that we are especially fond of or are extremely comfortable with. And there are countless ways for you to deal with change in your life. One way is to breathe and meditate, both of which help to activate …
As we get set to change seasons yet again, we can find ourselves in a place of longing… longing for balance, comfort, and a healthy dose of the familiar. Change can be hard, even the change of the seasons. And given all the change in our world right now, as …
As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think? Meditation is an opportunity to calm and quiet the mind. It is unrealistic to expect a silent mind when we meditation, but rather …
Savasana is probably the one pose known more by its Sanskrit name, than by its English equivalent. And I would argue understandably so. Savasana sounds relaxing when you say it – its English name, Corpse pose, just sounds a little too morbid for most of us to be able to …
This month in the Ignite blog we are pausing to reflect on peace and wellness. In a previous blog, I talked about the many benefits of yoga, which included many things that can lead to peace and overall wellness. Yoga is perhaps the perfect tool for improving the amount of peace/calm …
According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind. In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …
As we’ve now entered the Summer Solstice, we are called to honor the new season by slowing down and reflecting. There are many ways to pause, to slow down, and to reflect. Meditation is one of those ways. And truly it is one of my personal favorites. There are many …
Later on this month we will celebrate the Summer Solstice. Historically the summer solstice has been considered a time of new beginnings, a time to celebrate the sun/nature, as well as a time to slow down and reflect on the changes you’ve experienced thus far in the year. And the …