Yoga
There’s a lot of research out there that proves without a doubt that a good morning routine leads to a more successful day. If you read up on any Fortune 500 CEO’s or billionaire entrepreneurs you’ll find they all have a morning routine. In fact, if you look closely at …
After a night of sleep, our bodies need a little bit of movement to get moving and kick start the day. Many of us sleep in ways that put our bodies in rounded or curled up positions, so when we finally get up in the morning our muscles really need …