Yoga
I look forward to this time of the year for many reasons, one of which is the emotional high that comes with it. We come off of Christmas and the New Year and head into a brand-new year. New beginnings, new opportunities. It can be quite exciting. At least I …
As this year and decade draw to a close, it is important to spend a little time reflecting on all the events and lessons that have come and gone. The year 2019 reminded me of a number of things I have always known to be true…but somehow 2019 just helped …
Winter is upon us now, and with it comes more time spent inside our homes and also more time reflecting inwards as well. This is the time of year when we start to reflect on this current year that is quickly drawing to a close, as well as on potential …