Nutrition Pitfalls

Food and Marketing Tips & Tricks Food companies are smart! They know how to label their products to increase the likelihood of someone buying them.  Have you ever noticed how packages gain labels like Gluten-Free, Organic, Vegan, Non-GMO, Keto, Paleo, etc. as soon as that new craze gains enough momentum?  …

Eating for the Holidays

Eating for the Holidays – Top Tips Oh the seduction of the holidays, with all the yummy treats and large meals coupled with family gatherings, holiday parties, and all the other festive events and activities that fill our schedules this time of year… As fun and exciting as the holiday …

New Services at Ignite Yoga & Wellness

Nutrition Coaching Packages with Ignite Yoga & Wellness Option 1 – Nutrition Cleanse Group A 4-Week Nutrition Cleanse Program with Yoga 1 ½ hours each week for four weeks (beginning July 2019) 60 minutes nutrition and cleanse education/instruction (includes general information on food & nutrition, tips for healthy living despite …

Introducing Ignite Yoga & Wellness

Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019.  Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …