We shared some examples of heart opening poses in an earlier blog post this month (if you missed that post be sure to go back and check it out) and now we want to take a moment to focus on why you should do them. What do they have to …
“Namaste”
Namaste is one of those words many use but few really know how to accurately define it. The reason for this is likely twofold: Modern culture uses the term in a wide variety of ways (from speaking it at the end of a yoga class to using it in fun …
Restorative Yoga for Your Breast Cancer Recovery Journey
When we practice restorative yoga, the focus is not on stretching or strengthening but instead on releasing and letting go. We release tension in our muscles and gently stimulate the organs through long-held poses designed to support and comfort the body. In order to achieve the comfort that we are …
Yoga for Grief
Right now, in the midst of this world-wide pandemic, many of us are struggling with grief. Grief can be experienced anytime there is a loss. Many of us are grieving our lives, the way they used to be. We are grieving jobs, not being able to see loved ones, not …
Online Class Offerings
Thank you for your patience and support as we have worked diligently to put together online offerings for you. Beginning Wednesday, 3/18/2020, we will begin to offer live yoga classes several days a week at various times, that you can attend from the comfort of your own home until we …