Benefits of Slowing Down & Reflecting

Everyone feels the hectic pace of life these days.  At work, at home, and all around us, we are constantly bombarded with information, decisions, and general “noise”.  We are expected to continually go and keep up with the crazy pace of life, which of course adds tremendously to our stress …

Yoga Poses for Reflection & Slowing Down

Later on this month we will celebrate the Summer Solstice.  Historically the summer solstice has been considered a time of new beginnings, a time to celebrate the sun/nature, as well as a time to slow down and reflect on the changes you’ve experienced thus far in the year.  And the …