Yoga
Poses to Release Stress From the Body Did you know yoga helps the body to reduce stress? Chances are, if you have ever taken a yoga class, you have experienced one or more of these stress reducing benefits that yoga provides: Calms the mind Relaxes the body Stretches your muscles …
Another way to help your body and mind slow down and reflect is to meditate. There are so many wonderful benefits to meditation, but perhaps the biggest one is the fact that by its very nature it causes you to sit still and breathe which by default helps the body …
The Natural Breath happens organically and without effort. It flows in and out with no need to direct or control it. The natural breath is truly a blessing. You see, breathing isn’t just essential to living, it is also essential to our overall health and wellbeing. But before we get …
As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think? Meditation is an opportunity to calm and quiet the mind. It is unrealistic to expect a silent mind when we meditation, but rather …
Savasana is probably the one pose known more by its Sanskrit name, than by its English equivalent. And I would argue understandably so. Savasana sounds relaxing when you say it – its English name, Corpse pose, just sounds a little too morbid for most of us to be able to …
A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …
Yoga Nidra Night will be held on the first Friday of each month from 6:30PM to 7:30PM. Pre-registration is required. Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …
Join us for Restorative Yoga from 6:30PM to 8:00PM every 3rd Friday of the month. Pre-registration is required. Achieve physical, mental, and emotional relaxation with the assistance of props . We will guide the practice, taking you from pose to pose leaving you feeling relaxed and restored. This class is …