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Tag: savasana

Modifying Corpse Pose (Savasana)

BobbiLeave a comment3 Aug 2020

Savasana is probably the one pose known more by its Sanskrit name, than by its English equivalent.  And I would argue understandably so.  Savasana sounds relaxing when you say it – its English name, Corpse pose, just sounds a little too morbid for most of us to be able to …

Read More Blogcorpse pose, ignite yoga, mental health, modifying yoga, namaste, peace, relaxation, savasana, wellness, yoga, yoga benefits, yoga pose

5 Poses to Free You From Stress

BobbiLeave a comment2 Jul 2020

Yoga in general is good for helping to relieve stress, especially hatha yoga, yin yoga, and restorative yoga.  But you don’t always have to go to a yoga class to experience the stress relieving benefits of yoga… you can simply take a few moments at home to enjoy a couple …

Read More Bloghealthy living, ignite yoga, savasana, stress relief, wellness, yoga for stress, yoga poses, yogi life, york pa

Yoga Poses to Help You Sleep

BobbiLeave a comment6 May 2019

A blog from Ignite Owner, Bobbi Billman – May 2019 Have trouble sleeping?  You’re in good company.  Based on research from the American Academy of Sleep Medicine, over one-third of Americans have trouble falling asleep or staying asleep.  The pace of our hectic lives, the non-stop bombardment of stimuli, and …

Read More Bloghealthy, healthy living, living well, rest, savasana, sleep, stress management, yoga, yoga for sleep
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