Yoga
Savasana is probably the one pose known more by its Sanskrit name, than by its English equivalent. And I would argue understandably so. Savasana sounds relaxing when you say it – its English name, Corpse pose, just sounds a little too morbid for most of us to be able to …
Yoga in general is good for helping to relieve stress, especially hatha yoga, yin yoga, and restorative yoga. But you don’t always have to go to a yoga class to experience the stress relieving benefits of yoga… you can simply take a few moments at home to enjoy a couple …
A blog from Ignite Owner, Bobbi Billman – May 2019 Have trouble sleeping? You’re in good company. Based on research from the American Academy of Sleep Medicine, over one-third of Americans have trouble falling asleep or staying asleep. The pace of our hectic lives, the non-stop bombardment of stimuli, and …