Yoga
Permission slips… remember those? When we were in school we would get a permission slip signed to go on a field trip or to go home with a friend on their bus. And I suppose if you think about it, hall passes were permission slips too – permission slips to …
When you read the title of this blog post, does it sound indulgent to you? Does it bring up words like selfish, irresponsible, or arrogant for you? You are not alone. The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …
The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise. There’s little time for rest, relaxation, or even some quiet time. The net result – many of us are tired, exhausted, and worn down. And while it may seem, at least …
Yoga Nidra Night will be held on the first Friday of each month from 6PM to 7:30PM. Pre-registration is required. Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …