Yoga
I’m sure you’ve heard that sleep is important. You may even have heard that you should aim for 7-8 hours of sleep each night. But do you know why? Do you know what sleep does for your body and how it can help you, especially during times this like? There’s …
A blog from Ignite Owner, Bobbi Billman – May 2019 Have trouble sleeping? You’re in good company. Based on research from the American Academy of Sleep Medicine, over one-third of Americans have trouble falling asleep or staying asleep. The pace of our hectic lives, the non-stop bombardment of stimuli, and …