Yoga Poses to Help You Sleep

A blog from Ignite Owner, Bobbi Billman – May 2019 Have trouble sleeping?  You’re in good company.  Based on research from the American Academy of Sleep Medicine, over one-third of Americans have trouble falling asleep or staying asleep.  The pace of our hectic lives, the non-stop bombardment of stimuli, and …

Friday Night Unwind || 2019 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. $15 advance / $18 at door 8/16/19 9/6/19 10/4/19 11/1/19 12/6/19 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is …