Meditation for Service & Giving

Living a life of service and giving to others is a deeply rooted tradition in yoga.  This meditation is designed to help you focus on the ways in which you might better serve or give in your own life.  Remember that giving and doing acts of service aren’t just things …

Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …

Yoga and The Stress Connection

By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …

Yoga Nidra Night || 2021 Dates

Yoga Nidra Night will be held on the first Friday of each month from 6PM to 7:30PM.  Pre-registration is required. Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …