Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

Meditation for Stress Relief

According to the Chopra Center, a pioneer in meditation and wellness, meditation is best described as the progressive quieting of the mind.  In our normal, everyday consciousness, our mind is filled with an unending flow of thoughts. The thoughts can become so noisy and even overwhelming and stressful. We might …

10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …

On the Blog this July: Freedom & Independence with Yoga

July is perhaps best known as the month we celebrate the birthday of America as a nation.  July 4th is a holiday long celebrated as a reminder of our independence as a nation.  And so, in keeping with the theme of freedom and independence this month, Ignite’s blog will focus …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

Yoga and The Stress Connection

By Bobbi Billman, Owner, Ignite Yoga & Wellness As featured in York County Medicine Magazine, Summer 2019 edition “The greatest wealth is health,” according to the Roman poet Virgil. So why are so many of us squandering it, instead of making an investment in healthy living? Despite the presence of …

Yoga Nidra Night || 2020 Dates

Yoga Nidra Night will be held on the first Friday of each month from 6PM to 7:30PM. This class is offered in-person at 200 Farm Lane and will also be offered virtually. Pre-registration is required for either option. Enter a space of profound peace and renewal to release the tensions …