Yoga
We previously talked about how to modify the Sun Salutation A sequence, and today we will explore the many amazing benefits that Sun Salutation A provide to the body. In the previous blog we mentioned how Sun Salutations are a great way to build heat and warm up the body, …
Modifying Sun Salutation A A Sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath. Completing multiple sun salutations in a row, helps you to build heat in the body, which is one reason why they are …