Yoga
This simple meditation will help you to not only relax but to cultivate a deep sense of gratitude in your being as well. It is especially good for when you are feeling frustrated, depressed, or struggling in some area of your life. If helps you remember all the many blessings …
Yoga is often defined as union, specifically union of mind and body… or of movement and breath. In essence yoga helps us to connect more deeply with our minds and our bodies, and as such yoga helps us be more present. When we are present we aren’t stuck in the …