Benefits of Slowing Down & Reflecting

Everyone feels the hectic pace of life these days.  At work, at home, and all around us, we are constantly bombarded with information, decisions, and general “noise”.  We are expected to continually go and keep up with the crazy pace of life, which of course adds tremendously to our stress …

Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …