Scheduling Daily Self-Care

When you read the title of this blog post, does it sound indulgent to you?  Does it bring up words like selfish, irresponsible, or arrogant for you?  You are not alone.  The idea of taking time out for ourselves is something we have been brainwashed to believe is a selfish, …

The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

February 13th, 2020 | Candlelight Vinyasa

Thursday, February 13th, 2020 7:15PM to 8:30PM Join Dr. Monea for this opportunity to pause, flow, chill and escape the busyness of life for 75 minutes. This class will include a gentle flow, meditation, and optional journal writing under candlelight and smooth jazz. All levels are welcomed! Price: $18.00 Pre-registration …

April 4, 2020 || Nutrition Basics

Nutrition Basics Masterclass Saturday, April 4th, 2020 || 11:15am to 12:30pm The facts about nutrition are forever-evolving as more and more research comes out.  It can be confusing and frustrating when conflicting information surrounds us as we try to make healthy, informed decisions.  Add to that the fact that large food …

March 14, 2020 || Inflammation in the Body

Inflammation in the Body Masterclass Saturday, March 14th, 2020 || 11:15am to 12:30pm Ever have the experience of feeling bloated?  Or has water weight gain ever prevented you from comfortably fitting into your favorite pair of pants?  These are just some of the ways our body lets us know it …