April 4th, 2020 || Nutrition Basics

Nutrition Basics Masterclass Saturday, April 4th, 2020 || 11:15am to 12:30pm The facts about nutrition are forever-evolving as more and more research comes out.  It can be confusing and frustrating when conflicting information surrounds us as we try to make healthy, informed decisions.  Add to that the fact that large food …

March 14, 2020 || Inflammation in the Body

Inflammation in the Body Masterclass Saturday, March 14th, 2020 || 11:15am to 12:30pm Ever have the experience of feeling bloated?  Or has water weight gain ever prevented you from comfortably fitting into your favorite pair of pants?  These are just some of the ways our body lets us know it …

Feb 1, 2020 || Diabetes Nutrition

Diabetes Nutrition Masterclass Saturday, February 1st, 2020 || 11:15AM to 12:30PM Are you or someone you love struggling with Type 2 Diabetes?  You are not alone.  Almost 10% of the American population has some form of Diabetes and over 90% of the people in the US with Diabetes have Type …

Jan 18, 2020 || Nutrition: Fact or Fiction?

A Master Class with Bobbi Billman Ignite Yoga & Wellness – East York Saturday, January 18th: 11:15am to 12:30pm $15.00 / Please pre-register! Join us for this fun, educational game-show style workshop to learn some of the latest research from the world of food, nutrition, and our bodies.  And yes …

Nutrition Pitfalls

Food and Marketing Tips & Tricks Food companies are smart! They know how to label their products to increase the likelihood of someone buying them.  Have you ever noticed how packages gain labels like Gluten-Free, Organic, Vegan, Non-GMO, Keto, Paleo, etc. as soon as that new craze gains enough momentum?  …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …