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Tag: yoga for everyone

Yoga as Part of Your Wellness Journey

BobbiLeave a comment3 Aug 2020

This month in the Ignite blog we are pausing to reflect on peace and wellness.  In a previous blog, I talked about the many benefits of yoga, which included many things that can lead to peace and overall wellness.  Yoga is perhaps the perfect tool for improving the amount of peace/calm …

Read More Bloghealth, healthy, healthy living, mental health, wellness, wellness journey, yoga, yoga for everyone

Modifying Sun Salutations

BobbiLeave a comment18 Jun 2020

Modifying Sun Salutation A A Sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath. Completing multiple sun salutations in a row, helps you to build heat in the body, which is one reason why they are …

Read More Bloghealth, healthy living, modified yoga, modify yoga poses, sun salutations, wellness, yoga, yoga for everyone, yoga poses, york pa
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