5 Small Steps to Eating Smarter

Achieving your nutrition goals doesn’t have to be hard or feel difficult to achieve.  You just need a few key actions to help you take small steps toward your goals.  Why small steps?  Because small steps create lasting change.  Small steps allow us to transform habits and implement new systems …

March Wellness Challenges

March Challenges at Ignite The Yoga Challenge  What: # of Classes per Week Challenge When: March 1st-31st How:  1.     Email Bobbi at ignitepyoy@gmail.com to indicate you want to be a part of this challenge. 2.     Attend one more class each week than you normally do.  The goal is to expand or deepen your practice. 3.     Consider trying new …

6 Poses for Breast Health

Those of us who practice yoga regularly know that yoga does a lot of wonderful things for the body, and when it comes to breast health specifically, yoga provides many important benefits.  For example: Heart opening poses and twists improve/increase circulation in the chest and lymphatic system, thus improving immune …