Yoga
Achieving your nutrition goals doesn’t have to be hard or feel difficult to achieve. You just need a few key actions to help you take small steps toward your goals. Why small steps? Because small steps create lasting change. Small steps allow us to transform habits and implement new systems …
Those of us who practice yoga regularly know that yoga does a lot of wonderful things for the body, and when it comes to breast health specifically, yoga provides many important benefits. For example: Heart opening poses and twists improve/increase circulation in the chest and lymphatic system, thus improving immune …
Given that we are all quarantined at home right now, keeping up with our yoga practice can be a bit challenging in a number of ways. One such challenge for practicing at home is related to yoga props, as many of yoga students don’t have their own blocks, straps and …