The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

Feb 22, 2020 || Nutrition: Fact or Fiction?

A Master Class with Bobbi Billman Ignite Yoga & Wellness – East York Saturday, February 22nd: 11:15am to 12:30pm $15.00 / Please pre-register! Join us for this fun, educational game-show style workshop to learn some of the latest research from the world of food, nutrition, and our bodies.  And yes …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Introducing Ignite Yoga & Wellness

Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019.  Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …

Introduction to Meditation Workshop | Multiple 2020 Dates

Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …