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Tag: yoga poses

5 Poses to Free You From Stress

BobbiLeave a comment2 Jul 2020

Yoga in general is good for helping to relieve stress, especially hatha yoga, yin yoga, and restorative yoga.  But you don’t always have to go to a yoga class to experience the stress relieving benefits of yoga… you can simply take a few moments at home to enjoy a couple …

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Modifying Sun Salutations

BobbiLeave a comment18 Jun 2020

Modifying Sun Salutation A A Sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath. Completing multiple sun salutations in a row, helps you to build heat in the body, which is one reason why they are …

Read More Bloghealth, healthy living, modified yoga, modify yoga poses, sun salutations, wellness, yoga, yoga for everyone, yoga poses, york pa
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