Yoga
Yoga in general is good for helping to relieve stress, especially hatha yoga, yin yoga, and restorative yoga. But you don’t always have to go to a yoga class to experience the stress relieving benefits of yoga… you can simply take a few moments at home to enjoy a couple …
Modifying Sun Salutation A A Sun salutation is a series of poses completed in a sequence thus creating a flow of movement that is coordinated with your breath. Completing multiple sun salutations in a row, helps you to build heat in the body, which is one reason why they are …