The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Yoga Nidra Night || 2020 Dates

Yoga Nidra Night will be held on the first Friday of each month from 6PM to 7:30PM. This class is offered in-person at 200 Farm Lane and will also be offered virtually. Pre-registration is required for either option. Enter a space of profound peace and renewal to release the tensions …