Yoga for Pelvic Floor Strength

Yoga for Pelvic Floor Strength:A Modality for Improving Stress IncontinenceDate: Friday, November 15th, 2019Time: 6:00pm – 7:30pm Taught By:— Beth Myers RN, CWOCN (Wellspan/York Hospital Certified Continence Nurse)— Terri Tamecki, PT (Clinical Supervisor of Specialty Services at Wellspan)— Bobbi Billman, Yoga instructor This program has been developed to integrate yoga …

Yoga for Anger Management

Anger is a natural human emotion.  We all feel it from time to time.  The catch, of course, is finding a way to manage our anger when it does arise.  And yoga is one way we can calm down and work through the anger we are feeling in an effort …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Chocolate Loves Yoga

Join Sweet Melissa in this heart-opening Hatha yoga class, followed by a craft chocolate tasting. During the tasting you will learn a short history of how chocolate is made and how to do a proper tasting. We will taste 5 specially selected craft chocolates. There will also be craft chocolate bars to …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …