Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …

5 Small Steps to Eating Smarter

Achieving your nutrition goals doesn’t have to be hard or feel difficult to achieve.  You just need a few key actions to help you take small steps toward your goals.  Why small steps?  Because small steps create lasting change.  Small steps allow us to transform habits and implement new systems …