Restorative Yoga for Your Breast Cancer Recovery Journey

When we practice restorative yoga, the focus is not on stretching or strengthening but instead on releasing and letting go. We release tension in our muscles and gently stimulate the organs through long-held poses designed to support and comfort the body. In order to achieve the comfort that we are …

6 Poses for Breast Health

Those of us who practice yoga regularly know that yoga does a lot of wonderful things for the body, and when it comes to breast health specifically, yoga provides many important benefits.  For example: Heart opening poses and twists improve/increase circulation in the chest and lymphatic system, thus improving immune …

The Benefits of Tree Pose

Earlier this month we talked about how to modify Tree (Vrksasana) Pose so you that can personalize it and therefore maximize the improvement of your balance.  In this blog we will focus on the other benefits Tree Pose offers, in addition to being a great way to improve your balance. …