Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

Meditation for Transformation

For this month’s meditation on the blog, we will focus on transformation and being open to opportunities.  So, find a comfortable seat and let’s begin… Sitting comfortably with your shoulders rolled down away from your ears, softly close your eyes and begin to relax into your breath.  Feel each inhale …