Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …

Modifying Child’s Pose

Perhaps one of the best-known yoga poses aside from Savasana is Child’s pose.  It is a restful, comforting pose utilized in pretty much every type of yoga. There are two common versions of Child’s pose – ”regular” Child’s pose and Extended Child’s pose.  Personally, I find them each wonderful for …

On the Blog this July: Freedom & Independence with Yoga

July is perhaps best known as the month we celebrate the birthday of America as a nation.  July 4th is a holiday long celebrated as a reminder of our independence as a nation.  And so, in keeping with the theme of freedom and independence this month, Ignite’s blog will focus …