Moving into Silence & Stillness

The current state of society is probably best described as hurried, chaotic, and filled with constant distractions and noise.  There’s little time for rest, relaxation, or even some  quiet time.  The net result – many of us are tired, exhausted, and worn down.  And while it may seem, at least …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

Friday Night Unwind || 2020 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. Cost is $15 4/3/20* This is a virtual class in response to the stay-at-home order issued by the PA Governor to avoid spreading COVID-19. Sign up in advance to receive your Zoom link!  5/1/20 Enter a space of …