The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

Nutritional Cleanse Group || Multiple Dates

Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Group! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …

Kirtan Music Night | Multiple Dates

LocaLokah, whose members are Shelley Herlihy, Dani Fiore, and Jamie Over, would like to invite you to an evening that will bring some sweetness into our crazy world. Come join us for music, mantra, community and love. Feel free to bring percussion instruments and if you are moved to move, …

Friday Night Unwind || 2019 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. $15 advance / $18 at door 8/16/19 9/6/19 10/4/19 11/1/19 12/6/19 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is …