The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

Nutritional Cleanse Group || Multiple Dates

Improve your life from the inside out! Join us for our upcoming Nutritional Cleanse Groups! This group is designed to be a 4 week series, but you may choose to attend individual sessions. Note: Please be aware that if you miss some of the dates, you may miss information that …

Friday Night Unwind || 2020 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. Cost is $15 1/3/20 2/7/20 3/6/20 4/3/20 5/1/20 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …

Introduction to Meditation Workshop | Multiple 2020 Dates

Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …