Yoga
We always hear about how we should be of service, help others, give our time, our money, and/or our talents because it feels good to do so. And if you have ever done any of those things you know there is some truth to that argument. But there is so …
Giving depends on receiving. Simply put, I cannot give unless there is someone to receive what I have to give. It is a balance… much like inhaling and exhaling. They go work together to create something bigger than their individual parts. One without the other just doesn’t really work. So …
Generally speaking, when you practice gratitude on a regular basis you tend to have much more of an optimistic, upbeat outlook on life. You exude a positive energy, are more open, calm, and accepting. You often can see the bigger picture and keep things in a more manageable perspective. Simply …
Those of us who practice yoga regularly know that yoga does a lot of wonderful things for the body, and when it comes to breast health specifically, yoga provides many important benefits. For example: Heart opening poses and twists improve/increase circulation in the chest and lymphatic system, thus improving immune …
Balance is so important yet often overlooked. In essence, balance is about control. If you think a small child first learning to walk, balance is the key to his/her ability to stay on two feet and move about freely. Once we learn to balance our bodies at that young age, …
As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think? Meditation is an opportunity to calm and quiet the mind. It is unrealistic to expect a silent mind when we meditation, but rather …
Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana). Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …
We previously talked about how to modify the Sun Salutation A sequence, and today we will explore the many amazing benefits that Sun Salutation A provide to the body. In the previous blog we mentioned how Sun Salutations are a great way to build heat and warm up the body, …
Later on this month we will celebrate the Summer Solstice. Historically the summer solstice has been considered a time of new beginnings, a time to celebrate the sun/nature, as well as a time to slow down and reflect on the changes you’ve experienced thus far in the year. And the …
Given that we are all quarantined at home right now, keeping up with our yoga practice can be a bit challenging in a number of ways. One such challenge for practicing at home is related to yoga props, as many of yoga students don’t have their own blocks, straps and …