The Benefits of Yoga

A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …

February 13th, 2020 | Candlelight Vinyasa

Thursday, February 13th, 2020 7:15PM to 8:30PM Join Dr. Monea for this opportunity to pause, flow, chill and escape the busyness of life for 75 minutes. This class will include a gentle flow, meditation, and optional journal writing under candlelight and smooth jazz. All levels are welcomed! Price: $18.00 Pre-registration …

The 8 Limbs of Yoga

The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia.  The origins of yoga come to us …

Maintaining Your Yoga Practice

When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …

Introducing Ignite Yoga & Wellness

Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019.  Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …

Friday Night Unwind || 2020 Dates

Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. Cost is $15 1/3/20 2/7/20 3/6/20 4/3/20 5/1/20 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …

Introduction to Meditation Workshop | Multiple 2020 Dates

Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …