6 Poses for Breast Health

Those of us who practice yoga regularly know that yoga does a lot of wonderful things for the body, and when it comes to breast health specifically, yoga provides many important benefits.  For example: Heart opening poses and twists improve/increase circulation in the chest and lymphatic system, thus improving immune …

Meditation for Inner Peace

As we continue to explore these ideas of inner peace and wellness this month, it is certainly appropriate to add in a little meditation, don’t you think?  Meditation is an opportunity to calm and quiet the mind.  It is unrealistic to expect a silent mind when we meditation, but rather …

10 Benefits of Child’s Pose

Earlier this month we talked about how to modify the two versions of Child’s pose (Balasana).  Today I want to share some of the benefits that I am sure you experience when doing the poses but may not be cognizant of from an academic standpoint. If you have ever taken …