Yoga
A quick google search can net you articles, infographics, blogs, and testimonials galore on the benefits of yoga. Perhaps an even easier way to find out about the myriad of benefits yoga offers is to just ask anyone who does yoga on a fairly regular basis. Regardless of the source …
Thursday, February 13th, 2020 7:15PM to 8:30PM Join Dr. Monea for this opportunity to pause, flow, chill and escape the busyness of life for 75 minutes. This class will include a gentle flow, meditation, and optional journal writing under candlelight and smooth jazz. All levels are welcomed! Price: $18.00 Pre-registration …
The 8 Limbs of Yoga – A Closer Look at Their Role in Yoga and in Life The 8 Limbs of Yoga, also sometimes referred to as the 8 Stages or Phases of Yoga, is the cornerstone of Yogic Philosophy, dating back millennia. The origins of yoga come to us …
When I first started practicing yoga in college I could only afford to go on occasion, but as I got older and settled into my career I finally had the finances to allow for a more consistent yoga practice…but when I finally got to that point in my life a …
Yoga can do… an incredible amount of things! Yoga is defined as union. Specifically, it is referring to the union of the mind, body, and spirit. Talk to anyone who has taken yoga on any kind of a regular basis and they can confirm the accuracy of this definition. Because …
Ignite has definitely seen some changes over the years – a location change in 2015, an ownership change in 2017, and now an official name change in 2019. Through it all, our mission has remained the same. Our purpose has always been to inspire and cultivate a community of students …
Yoga Really is for Every Body There is no such thing as a “yoga body”. In reality, yoga bodies come in all shapes and sizes. Survey a handful of classes at various studios and you will find a wide variety of people in the rooms. Do a Google search and …
Beginner’s Yoga Workshop Are you interested in yoga but concerned you aren’t fit enough? Strong enough? Flexible enough? Worried about not knowing the “yoga lingo” or what yoga props are used for? Join us to learn about what yoga is and is not and to practice some beginner level yoga …
Friday Night Unwind – 6:30PM to 8:00PM on the below designated dates. Cost is $15 1/3/20 2/7/20 3/6/20 4/3/20 5/1/20 Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul. All that is required is to lie (or …
Curious about meditation but don’t know where to start? Overwhelmed by all the meditation apps and YouTube videos out there? Or maybe you’ve tried meditation before on your own and weren’t sure if it “worked”? In this workshop, we will explore what meditation is, the many benefits of meditation, the …